Citrus Special
| 1/3 c. freshly squeezed grapefruit juice |
1 frozen banana |
| 2 c. canned pineapple juice |
6 ice cubes |
| 1/2 c. lite tofu |
1 T. flaxseed oil (opt.) |
Place ingredients in blender in order given. Blend until smooth. Makes 4 1/2 c. Serves 3. Serving Size 12 oz. Calories 208, Fat .8g, Carbohydrate 49g, Protein 4.8g, Potassium 672mg, Vitamin C 75 mg, Fiber 2.6g.
Sweet Raspberry Creme
| 3/4 c. soy or rice milk |
1 t. vanilla extract |
1/2 c. Welch's White Grape Raspberry juice concentrate |
1 frozen banana |
| 2 ripe pears |
6 ice cubes |
Place milk and all remaining ingredients in blender. If desired, add 2 T. protein powder and 1/2 T. oat bran for extra protein and fiber. Makes 4 1/2 c. Serves 3. Serving Size 12 oz. Calories 220, Fat .6g, Carbohydrate 53.4g, Protein 1.6g, Potassium 289mg, Vitamin C 55mg, Fiber 3.8g.
Elvis Presley Special
| 1 1/2 c. barley milk (any milk will work) |
1/2 t. vanilla extract |
| 1/3 c. apple juice concentrate |
1 frozen banana |
| 2 T. peanut butter - low fat |
12 ice cubes |
Place milk and all remaining ingredients in blender. If desired, add 2 T. protein powder and 1 T. sunflower seeds for an extra protein boost. Makes 3 c. Serves 2. Serving Size 12 oz. Calories 322, Fat 8.4g, Carbohydrate 57g, Protein 8g, Potassium 617mg, Vitamin C 52 mg, Fiber 6g.
Creamy Pumpkin Pie
| 1 c. low fat soy milk |
1/2 c. apple juice concentrate |
| 1/3 c. canned pumpkin |
1/4 t. cinnamon |
| 1/2 t. vanilla |
dash nutmeg |
| 1/2 frozen banana |
6 ice cubes |
Mix all ingredients in order given. To boost a sagging immune system, add 1/2 t. acidophilus powder and 1/4 t. Vitamin C powder. Blend until smooth and creamy. Makes 3 cups. Serves 2. Calories 201, Fat .3g, Carbohydrate 46g, Protein 2.2g, Potassium 495mg, Vitamin C 75 mg, Fiber 2.5g. |