Citrus Special
| 1/3 c. freshly squeezed grapefruit juice | 1 frozen banana | | 2 c. canned pineapple juice | 6 ice cubes | | 1/2 c. lite tofu | 1 T. flaxseed oil (opt.) |
Place ingredients in blender in order given. Blend until smooth. Makes 4 1/2 c. Serves 3. Serving Size 12 oz. Calories 208, Fat .8g, Carbohydrate 49g, Protein 4.8g, Potassium 672mg, Vitamin C 75 mg, Fiber 2.6g. Sweet Raspberry Creme | 3/4 c. soy or rice milk | 1 t. vanilla extract | 1/2 c. Welch's White Grape Raspberry juice concentrate | 1 frozen banana | | 2 ripe pears | 6 ice cubes |
Place milk and all remaining ingredients in blender. If desired, add 2 T. protein powder and 1/2 T. oat bran for extra protein and fiber. Makes 4 1/2 c. Serves 3. Serving Size 12 oz. Calories 220, Fat .6g, Carbohydrate 53.4g, Protein 1.6g, Potassium 289mg, Vitamin C 55mg, Fiber 3.8g. Elvis Presley Special | 1 1/2 c. barley milk (any milk will work) | 1/2 t. vanilla extract | | 1/3 c. apple juice concentrate | 1 frozen banana | | 2 T. peanut butter - low fat | 12 ice cubes |
Place milk and all remaining ingredients in blender. If desired, add 2 T. protein powder and 1 T. sunflower seeds for an extra protein boost. Makes 3 c. Serves 2. Serving Size 12 oz. Calories 322, Fat 8.4g, Carbohydrate 57g, Protein 8g, Potassium 617mg, Vitamin C 52 mg, Fiber 6g. Creamy Pumpkin Pie | 1 c. low fat soy milk | 1/2 c. apple juice concentrate | | 1/3 c. canned pumpkin | 1/4 t. cinnamon | | 1/2 t. vanilla | dash nutmeg | | 1/2 frozen banana | 6 ice cubes |
Mix all ingredients in order given. To boost a sagging immune system, add 1/2 t. acidophilus powder and 1/4 t. Vitamin C powder. Blend until smooth and creamy. Makes 3 cups. Serves 2. Calories 201, Fat .3g, Carbohydrate 46g, Protein 2.2g, Potassium 495mg, Vitamin C 75 mg, Fiber 2.5g. |