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Healthy Snack Recipes for your Food Dehydrator


Make Healthy Snacks in your Dehydrator!
 "Butter finger" Bites    
 2 cups coconut 
2 cups dried apples, peeled, cored and chopped 
2/3 cup peanut butter 
1 1/2 tbsp. vanilla 
In a large bowl, combine all ingredients; mix well. Shape into 1/2-1" balls. Dry in your dehydrator at 135º for 4 to 5 hours, or until firm and crisp on the outside. 
Makes about 3 dozen.  

We recommend the American Harvest Dehydrator.

Texas Chili Peanuts    
 1(16 oz.) jar dry-roasted unsalted peanuts 
1/2 cup water 
1/4 cup hot pepper sauce (like Tabasco) 
1 1/2 tbsp. chili powder 
1 tsp. ground cumin 
1/2 tsp. red pepper 
1/8 tsp. ground oregano 
Place nuts in a 9-inch square pan. In a glass measuring cup combine remaining ingredients. Pour over nuts. Let nuts sit at room temperature overnight. Drain liquid from nuts; place nuts on regular drying tray. Dry in your dehydrator at 145º for 3-5 hours or until nuts are crunchy. Store in an air-tight container. 

We recommend the American Harvest Dehydrator.

 Yogurt Drops    
 Thicker brands of commercial yogurt dry best. Drop flavored yogurt by 1/4 teaspoon onto lightly oiled Fruit Roll Sheet. Optional: for fun sprinkle drops with chopped peanuts or coconut before drying. Dry in your dehydrator 8-16 hours at 135° until chewy. Remove from sheet while warm. Chill and store in refrigerator or freezer.  

We recommend the American Harvest Dehydrator.

Taco Chips    
 1 cup whole kernel or creamed corn 
1 cup sharp cheddar cheese, grated (the ready grated cheese is not as satisfactory) 
1/2 cup red or green peppers, diced 
1 TB onion, chopped 
1/8 tsp cayenne pepper 
1/2 tsp chili powder 
Salt to taste 

In a blender or food processor, blend together all ingredients at high speed. Spread mixture thinly onto Fruit Roll Sheets. Dry in your dehydrator at 130° for approximately 10 hours or until dry on one side. Lift entire corn ring off of Fruit Roll Sheet, turn over and dry in your dehydrator for two hours longer or until crisp. Break into pieces. 

We recommend the American Harvest Dehydrator.

Au gratin Potato Chips    
 3 cups potatoes, peeled, boiled and mashed 
1 1/2 cups sharp cheddar cheese, grated 
1/2 cup parmesan cheese, grated 
1/2 tsp. salt 
Put all ingredients in a blender or food processor and mix. Spread onto solid sheets and dry in your dehydrator for 4 hours. With a clean butter knife, lift entire ring off sheet, turn over and dry for 1 hour longer, or until dry enough to break into pieces 

We recommend the American Harvest Dehydrator.

Date-Fig Balls    
 1 cup dried dates 
1/2 cup dried figs 
1/2 cup prunes 
1/2 cup raisins 
1 cup crushed walnuts 
1/2 cup sunflower seeds 
3 tbsp. lemon juice 
1 cup coconut 
In a food processor or food grinder, finely grind dates, figs, prunes and raisins. In a medium bowl, mix ground fruit with nuts and seeds. Stir in lemon juice. Shape into 1/2-1" balls. Roll in coconut. Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside. 
Makes about 30 balls. 

We recommend the American Harvest Dehydrator.

More Recipes for your Dehydrator.

Purchase a Food Dehydrator.




 
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