Gluten & Dairy Free Zucchini Fritters

Recipe by About Chef Austin Chef Austin 


Gluten Free & Dairy Free Zucchini Fritters

Gluten free and dairy free but still all delicious zucchini fritters!


Gluten Free Zucchini Fritters

Serves: 3-5

  • 3 Medium Zucchini
  • 1 Onion, Fine Diced
  • 3 Garlic Cloves, Minced
  • 1 Egg, Beaten
  • 1/2 C Oat Flour
  • Sea Salt & Cracked Pepper
  • Olive Oil for Frying

Recommended Equipment:
Mercer 4 Sided Box Grater
KitchenAid Grain Mill
Large Mason Cash Mixing Bowl


Step 1
Take 1 cup of whole oats and run through a grain mill on a fine setting to create oat flour.  

Step 2
Cut ends off zucchini and shred with a box grater. Take shredded zucchini and give it a good squeeze in your hands to get out any excess moisture. 

Step 3
In a bowl, mix zucchini with the diced onion, garlic, egg, salt and pepper. Sprinkle over oat flour a little at a time and mix in until everything starts to hold together. 

Step 4
Heat a large pan on the stove and add olive oil. As soon as the oil is hot, add a palm sized scoop of fritter batter to the pan and flatten with a spatula turner. Fry on each side for a few minutes, until each side is golden brown.



About Chef Austin

About the Author: 

Chef Austin Merath is Everything Kitchen's Culinary Wizard, Kitchen-Gadget Reviewer, and New-Product Tester. He studied under chefs in College of the Ozarks' Culinary Program. It's his job to make sure you choose the kitchen tools that are right for you by testing the best we have to offer. When not cooking, Austin is tinkering with computers or exploring the Ozarks with his wife Amy. Click here for his full bio.

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