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Gluten & Dairy Free Zucchini Fritters

Recipe by Chef Austin | August 8, 2017

Zucchini Fritters


Gluten Free Zucchini Fritters

Serves: 3-5

  • 3 Medium Zucchini
  • 1 Onion, Fine Diced
  • 3 Garlic Cloves, Minced
  • 1 Egg, Beaten
  • 1/2 C Oat Flour
  • Sea Salt & Cracked Pepper
  • Olive Oil for Frying

Recommended Equipment:
Microplane 4 Sided Box Grater
KitchenAid Grain Mill
Large Mason Cash Mixing Bowl


Step 1
Take 1 cup of whole oats and run through a grain mill on a fine setting to create oat flour.  

Step 2
Cut ends off zucchini and shred with a box grater. Take shredded zucchini and give it a good squeeze in your hands to get out any excess moisture. 

Step 3
In a bowl, mix zucchini with the diced onion, garlic, egg, salt and pepper. Sprinkle over oat flour a little at a time and mix in until everything starts to hold together. 

Step 4
Heat a large pan on the stove and add olive oil. As soon as the oil is hot, add a palm sized scoop of fritter batter to the pan and flatten with a spatula turner. Fry on each side for a few minutes, until each side is golden brown.

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