Kids in the Kitchen: Age Appropriate Kitchen Tasks
Kids Take Over The Kitchen Age Appropriate Kitchen Tasks to Get Kids Cooking
By Chef Austin
Kids can do more than people give them credit for. If your child can use an iPad, they can use a measuring cup. Getting kids in the kitchen at a young age will not only get them curious about food but will also teach them about the important life skill of cooking. Here are some ways kids can help in the kitchen (and hopefully not completely destroy it).
Babies & Toddlers
The wee ones may not be able to chop, mix, or measure but, they do like to watch mom and dad cook in the kitchen. Place them in a safe spot in the kitchen where they can watch you move around. Even little babies and toddlers like to smell the food you're cooking, love the loud noises they can make, and enjoy feeling the different textures of the ingredients or tools - its a sensory experience for them. We gave our baby some wooden spoons to play with and she loved it!
Preschool | 3 - 5 years old
When the kids are around the pre-school age, they're usually ready to start helping with small tasks. Baking recipes are great first recipes to try with small children since these types of recipes call for mostly mixing prepared ingredients. Here are a few suggestions on how your kids can help in the kitchen:
Adding & stirring ingredients in a bowl
Turning on the electric mixer and watching as it mixes
Washing fresh fruits and vegetables
Tearing herbs, like parsley or cilantro, off the stem
Tasting recipes as they go - checking for the 4 flavors of salty, sweet, sour, & bitter
Sprinkling on finishing ingredients such as salt, pepper, grated cheese, chopped herbs, etc.
Have them read out & identify the recipe ingredients
Helping dry and put away clean dishes and cooking tools
Kids | 6 - 9 years old
Measuring out ingredients in measuring cups and tablespoons
Counting out ingredients like eggs or tablespoons of butter
Cracking eggs
Chopping and slicing vegetables (with kid-safe knives from Curious Chef)
Reading through the recipe and following directions
Turning on the oven and setting the temperature with adult supervision
Rolling out cookie dough or pie dough
Kneading bread dough
Pouring out waffle or pancake batter into the pan
Stirring a pot on the stove (with supervision)
Using a can opener
Setting the table for dinner (in case you forgot: forks on the left, knife on the right followed by the spoon!)
Washing & drying dishes
Kids | 10+
Learning to use kitchen knives to slice and chop
Peeling fruits and veggies with a peeler
Making meatballs or patties for hamburgers
Cooking with Mom or Dad at the stove
Tasting recipes for proper seasoning - does it need more salt or pepper?
Operating a hand mixer or stand mixer on their own
Making a simple recipe start to finish
Putting groceries away
Take these suggestions with a grain of salt - your child may be able to take on more tasks at an earlier age or may need some more time in the kitchen before performing some trickier tasks.
About the Author:
Chef Austin Merath is Everything Kitchen's Culinary Wizard, Kitchen-Gadget Reviewer, and New-Product Tester. He studied under chefs in College of the Ozarks' Culinary Program. It's his job to make sure you choose the kitchen tools that are right for you by testing the best we have to offer. When not cooking, Austin is tinkering with computers or exploring the Ozarks with his wife Amy. Click here for his full bio.