The smart choice for preparing today’s lower calorie foods. Cooks foods 3 to 10 times faster than ordinary methods, saving time, energy, and money! Even faster than a microwave for many foods. High-speed pressure cooking preserves flavors and nutrients. Cooks chicken, fish, meat, and vegetables to perfection. Helps tenderize leaner cuts of meat. Luxurious stainless steel construction with tri-clad base for quick, even heating and easy cleaning. Pressure regulator automatically maintains the proper cooking pressure. Works on gas, electric, smooth-top, and induction ranges. Fully immersible and dishwasher safe with the sealing ring and over-pressure plug removed. Includes cooking rack and complete instruction/recipes book.